Mental Fitness. One Step at a Time.
Transformational health coaching for busy professionals and caregivers navigating mild to moderate mental health and lifestyle challenges.
Blending nursing expertise with lifestyle medicine, I support you to build balance, resilience, and sustainable change at your own pace.
Sub-heading: Transformational support for high-achieving professionals and caregivers navigating the invisible load of high-stakes responsibility.
Body: Blending nursing expertise with lifestyle medicine and nervous system aware coaching, I support you to restore clarity, resilience, and sustainable capacity at your own pace.
Registered Nurse and Professional Mental Health Coach
Trauma-informed. Neuro-affirming. Evidence-based.
I am a Registered Nurse and Professional Health & Mental Fitness Coach with a passion for supporting high-achieving women to live healthier, more balanced lives. After years in healthcare, I saw how traditional approaches to wellbeing often miss what caring professionals truly need: time, clinical understanding, and support that fits a demanding life.
Flourish Within Wellness was created to offer a safe, professional space where you are heard, empowered, and supported to take small, sustainable steps forward.
What I Do
I help women who are functioning well on the outside but feel stretched, overwhelmed, or stuck underneath. This is practical, compassionate health coaching grounded in clinical evidence.
• Nervous System Regulation: Move beyond "coping" to physiological steadiness.
• Cognitive Capacity: Restore the mental bandwidth required for complex decision-making.
• Sleep & Recovery: Improve energy through evidence-informed lifestyle shifts.
• Emotional Resilience: Build skills you can rely on when the pressure is high.
Making it stick.
Lasting change does not come from willpower alone.
It comes from understanding what truly matters to you.
When your goals are aligned with your values, change becomes easier, more natural, and more sustainable.
My role as your Health Coach is to help you uncover that deeper why, so your wellbeing journey feels empowering rather than exhausting.
My Services
I work with clients in New Zealand and internationally via Zoom or Teams, don’t worry about time difference, just send me an enquiry and we can find a time that works.
Support areas include:
Mental Fitness and Nervous System Regulation
Understand your stress responses and learn tools that support clarity and calm.
Burnout Prevention and Recovery
Reduce overload, restore energy, and rebuild balance.
Sustainable Lifestyle and Habit Change
Create realistic routines that support your health and wellbeing in key areas. e.g.
Sleep
Exercise
Nutrition
Full service details are available on the Services page.
Let’s Connect
Book a complimentary 30-minute call to explore your challenges and see how health coaching could support you.
This is a no-obligation conversation where we:
Explore what is feeling hard
Clarify your wellbeing goals
Discuss what working together could look like
Testimonials
Debbie
“Regular Health Coaching sessions with Hattie has been nothing short of life changing. She has helped me make significant and sustainable changes to my life by helping me to set achievable goals, recognise my own strengths and prioritise my personal wellbeing I ways that have made a huge impact on my weight, energy, emotional health and stress levels. I didn't realise how much more clarity and control I could have and had no idea how much I needed her. I cannot recommend Hattie's services highly enough, she listens, understands and most of all cares and will help you focus on what you can control and to reach your full potential.”
Ayse
“Hattie’s background as a nurse, paired with her empathetic nature, made us feel safe & confident when we needed some additional support after Johnny’s terminal cancer diagnosis. She was thorough, listened intently and genuinely wanted to ensure that Johnny was as comfortable as possible. Her recommendations were followed up swiftly, and her impact on the family as a whole is sincerely appreciated.”
Alice
“I worked with Hattie for six months and it has been a truly transformative journey. Each session became a capability development process that helped me build resilience, gain practical skills, and strengthen my wellbeing so I could thrive, not just cope.
As a working mum juggling career demands and a young family, I had felt overwhelmed and close to drowning. Now I feel I have genuinely bounced back. I deeply appreciate Hattie’s approach. She offers practical and achievable ways to create sustainable change while also helping with the immediate challenges life brings. The coaching has given me a renewed strength that I know I will carry forward.”